Ways to understand your feelings

Ways to understand your feelings

Emotions have been following people since ancient times. Even thousands of years ago human beings couldn’t survive without having any feelings. However, even these days emotions are still discovering by scientists. Only several years ago professionals found out the nature of feelings. Recently they have recognized how meaningful emotions can be for an individual’s behavior and the way he acts. That’s why it’s such an essential skill to understand what you feel at the particular period of time in order to control your mental state. Here are some advice which will be helpful for you in this case.

Understand the nature of feelings

The most important thing you have to do in order to understand how to control your mental state is to realize the nature of feelings. There are lots of studies which were conducted by the scientists. For example, several years ago these professionals found out that emotions had been evolved over time. They recognized that people who had lived in the ancient times and had such an emotion as fear had got more careful while noticing some dangerous predators. Furthermore, these individuals gave birth to their children who had the same capacity.

Find out which emotions are basic

If your purpose is to start controlling your emotional state better, you should be aware of those feelings which are considered to be basic. The most essential people’s feelings are:

  • Anger;
  • Happiness;
  • Surprise;
  • Sadness;
  • Fear;

Some of the psychologists suppose that this is not the whole list, and it should also include shame, contempt and anxiety.

Find out which emotions you cannot control

According to the statistics, most of the human beings are not able to control their anger and sadness. The impossibility of controlling these feelings can lead to more serious problems with mental health such a depression (this is a combination of sadness and a loss of interest).

Understand when your emotions appear

It is also significant to understand what emotions you have in the particular period of time. Even though people’s bodies work the same way, human beings can get into different emotional state


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